Build My Meal Plan — Canberra Meal Plan Club

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Your meal plan,
your way.

Answer a few questions and we'll build you a weekly meal plan with recipes, a shopping list, and nutritional info — all personalised to you.

Takes about 2 minutes

First things first.

Pick up to 3 chefs. They'll take turns cooking for you each week.

Choose at least 1

Tell us about you.

The basics — so we know who we're cooking for.

What should we call you? Your email (we'll send your plan here) Who are we planning for?

Just me

Me and my partner

My family

What brought you here?

Lose weight

Build muscle

Eat healthier

Stop thinking about what to cook

Save money on groceries

Get better at cooking

What's on your plate.

Allergies, intolerances, dietary stuff — all in one go.

Any allergies or intolerances?

No, all good

Yes

Do you follow any particular diet?

Nope, I eat everything

Yes, I have some rules

Any nutrition focus? (optional)

Higher protein

Lower carb

High fibre

Lower calorie

Heart-friendly

Balanced

Your kitchen & your style.

What you're working with and how much time you've got.

How much time do you want to spend cooking?

How would you describe yourself in the kitchen?

What cooking gear do you have?

Oven

Air fryer

Slow cooker

Pressure cooker / Instant Pot

BBQ

Blender

Food processor

Thermomix

Wok

Just the basics

Your plan.

Nearly there — let's shape your week.

How many days per week?

What do you need each day?

Budget style?

Where do you shop in Canberra?

Coles

Woolworths

Aldi

Costco

IGA

Harris Farm

Fyshwick Markets

Local grocer / butcher

Asian grocer

Indian grocer

Anything else we should know?

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Looking good!

Here's what we'll build for you: